Simple but effective, and a great breakfast option. Besides the fact that we should be getting about 2 cups of fruit each day, there’s health benefits. Watermelon is related to the cucumber, pumpkin and squash. The juicy red part at the center of the watermelon is the most nutrient-rich area than the light- colored part near the peel. (via Food Confidence) Watermelon spinach smoothie. I can’t describe you how beautiful the morning is starting with a watermelon smoothie. (via Citron Limette) Watermelon blueberry smoothie. Fitness and nutrition tips, health news, and more. Watermelon is pretty close to 100% water, but, importantly, the juice is full of beneficial electrolytes. 1) Smoothie with apple and citrus melon. The first recorded watermelon harvest is found in Egyptian hieroglyphics, about 5,000 years ago. Notify me of follow-up comments by email. My kids thought this was every bit as yummy as an ice cream milkshake. Dietary Fiber – 1g Up to 92%, in fact! Watermelon Smoothie Nutrition. Health benefits of yogurt watermelon smoothie . Choose variable 1. policy for more information. With just a few ingredients and a whirl in the blender, it is ready in less than 5 minutes. China is now the largest producer of watermelons in the world. An animal study conducted by Purdue University and University of Kentucky in 2012 found that watermelon may be beneficial to heart health. The amino acid citrulline in watermelon may aid muscle recovery. This watermelon cherry smoothie with blueberries helps give it that nice, rich color. See more ideas about watermelon smoothies, smoothie recipes, watermelon smoothie recipes. Watermelon smoothie Watermelon is a delicious fruit by which we can make various desserts, snacks, and drinks such as watermelon smoothie, mixed puddings, and many other […] Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. Before starting first small introduction of foods including in this post. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. Watermelons are sweet, refreshing and they popularly feature in many smoothie recipes including our watermelon apple smoothie. I love pineapple! Despite the unpopularity of it, even the rind can be eaten, meaning all parts of the melon are edible. NOTE:  These links are affiliate links of which I receive a small commission from the sale of certain item. Your email address will not be published. Green Or Pink Watermelon Smoothie – This video blogging family gives you two watermelon recipe options – green or pink. If you like this or any other dish on my site, please feel Sugar – 10g Have you ever tried our high-fiber kale and apple detox smoothie for healthy digestion? If you’re looking for more protein in a smoothie, this one’s has got it in spades, thanks to added Greek yogurt. Here are some additional benefits of this fruity pair: Watermelon is known as a hydrating fruit, but is also rich in vitamin A which is a fat-soluble vitamin. The Benefits of Watermelon – How Does this Juice Boost Health and Performance? But, you can also get creative and try it in these healthy watermelon beverages…. As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page. Ideally, choose the watermelon with black seeds, which are mineral rich and contain ample amounts of zinc and selenium. TURMERIC OVERNIGHT OATS 26/07/2020. Kiwi Watermelon Smoothie; Strawberry Watermelon Refresher; Tropical Watermelon Set (3 Juices) Try the Apple Watermelon Smoothie and you will see. Non Alcoholic Drinks . Antioxidant rich berries help boost immune system. If you like a smoothie that is slushy, you can try doing one or all of the following: Use chunks of frozen watermelon rather than fresh. Other than apples, avocados, lemons, limes, berries, coconut and other melons are just a few. The Standard American Diet leaves much to be desired, and leaves the body shortchanged on many essential vitamins and minerals. We would love it if you would let us know what you thought or if you Apple pairs nicely, as far as taste goes. affiliate links. https://www.allrecipes.com/.../260168/watermelon-refreshing-green-smoothie Watermelon is a fruit with high water content and offers lots of nutrient that’s good for your body. Slow-Cooker Pepper Steak. Although the sugar in watermelon is naturally-occurring, it is still not good to consume too much sugar daily. Article from enjoycookingrecipes-90.webself.net. Lycopene works as an inhibitor for certain inflammatory processes and as an antioxidant that neutralizes free radicals. Watermelon is a great source of vitamin C, and vitamin A. Who could resist such a pretty colorful smoothie! A perfect drink to beat the hot summer. Vitamin A – 18% of RDI I think people ask this question because watermelon has a high water content. Only 4 ingredients! have any suggestions. You put leftovers in the fridge, but they’re nearing their last day. If you are like me, you like to eat your bananas separately, so what better way to sweeten up your Potassium – 5% of RDI, Watermelon is 92% water, but also has plenty of nutritional value. Blend for about 1 minute or until smooth. Watermelon, on the other hand, deserves to get a respectable place in a smoothie-loving community, as it is a great source of vitamins A and C, magnesium, calcium, and antioxidants. While drinking water is the most important way to keep you hydrated, eating foods with a high water content can also help. You’ll be using both ripe watermelon and frozen pineapple chunks when making this smoothie and they’re both two of my favorite fruits to enjoy at breakfast time. Source: Nutriliving.com. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon on hand. Guava: Guavas are common tropical fruits cultivated and enjoyed in many tropical and subtropical regions. The recipe calls for watermelon, gelatin, coconut milk and either lime, kiwi or green melon for decoration. A delicious smoothie based on apple and banana for you to try. wonderful benefits of watermelon and apple. I’ve been making a smoothie at lunch time every day trying to cut my “meals” back. This post may contain affiliate links. The recipe includes watermelon, peach, coconut milk, ice and mint. Seriously, this was my first smoothie and was very skeptical as to how would it taste. The water helps move food and waste through the digestive tract and fiber provides bulk for your stool. Dec 6, 2019 - Summer drink beverage healthy choices protein shakes grow muscles grow bone vitamins watermelon vitamins c cucumbers melon juice. Or at a country club. Banana and watermelon smoothie benefits. All articles posted are factually true and present both sides of the coin. Already 4,000 years ago, it was first cultivated by the Egyptians, who used their numerous wild forms as a source of water. Lycopene is a chemical that occurs naturally in some fruits and vegetables, giving them their red color, like tomatoes. Consuming lycopene through watermelon may prevent macular degeneration brought on by age. The US is ranked fifth globally in watermelon production. Written by Health experts, this article is fact-checked by nutritionists and based on scientific evidence. Drinks. Besides healthful watermelon and apple, this smoothie includes the bright red veggie that some people profess to hate. Ingredients: Apple – 1, cut into small cubesChilled watermelon – 2 cup, cut into small cubes (seedless)Orange juice – 1/2 cup (200ml)Banana – 1 small, cut into small piecesHoney – 2 tbspCurd/Yogurt […] The Health benefits of watermelon and ginger juice, natures Viagra. It may also prevent age-related macular degeneration from worsening. It’s a source of beta-carotene, which along with lycopene, may help protect your skin from sunburn. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. This is a very low calorie, healthy shake which can be consumed by anyone. When the hybrid melon matures, the little white seeds inside contain 33 chromosomes, which renders it sterile. Slow-Cooker Pepper Steak. The National Institute of... Iodine is an essential mineral that’s vital to the proper functioning of the thyroid. Watermelon is rich in an antioxidant called lycopene which plays a vital role in helping to keep many types of disease at bay. Yum! Save my name, email, and website in this browser for the next time I comment. It contains potassium, some other minerals, and some fiber. It’s deliciously sweet and hydrating taste alongside its vivid pink color just screams high nutritional value. [table id=2 /] They roasted the seeds of the melon and stamped it into a substantial porridge. This is a really healthy and tasty start to the day. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more regular, so I hope you’ll reach for this smoothie anytime you have extra watermelon … While watermelon provides thiamine, riboflavin, niacin, Vitamin B6, folate, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline, lycopene, and betaine. However, consuming too much apple can increase the level of your blood sugar. There are also several other nutrients in watermelon that have specific benefits for the heart. The recipe includes watermelon, peach, coconut milk, ice and mint. Iron – 2% of RDI All rights reserved. Florida, Texas, California, Georgia and Arizona produce the most across the nation. Interestingly, they were more effective than the citrulline on its own. The recipe I’ll be sharing with you today has become a staple in my family, and I have no doubt it will be in yours as well. Our content does not constitute a medical consultation. Watermelon is rich in lycopene, an antioxidant that has a ton of potential health benefits – research shows eating food rich in lycopene may reduce oxidative stress (important for those engaging in a lot of exercise). You can go ahead and just chop or slice your watermelon up and enjoy it as it is. A 2015 study looked at supplementing an unhealthy diet with watermelon powder in laboratory rats. You can buy a frozen dark fruit blend or simply make your own. It’s icy, thick, sweet and refreshing, while being 100% natural. Watermelon and pineapple smoothie. Watermelon made its way along the Mediterranean Sea and ended up in China by the 10th century. An 8 ounce cup/glass will have around 240 grams of liquid. Potassium is generally okay for most people, and very beneficial to a certain degree. When I have my smoothie at lunch, then I only have a small snack between then and dinner. And water is good. This quick, easy, and raw recipe for a watermelon smoothie is a fantastic detoxifier rich in lycopene and beta-carotene. 2) This smoothie. Copyright © 2020 Through the Cooking Glass. Speaking of suggestions? If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. Papaya Watermelon Smoothie, quick n easy to make, is perfect to start your day as it gives you a right push for the day at the right time. These popsicles are ideal for hot days, especially after exercise or work. My Apple Watermelon Smoothie has a total of 3 … Enjoy!! Yes. Wow! They most likely arrived in the US with African slaves. EASY CHOCOLATE GRANOLA RECIPE (VEGAN + OIL-FREE) 20/07/2020. Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. Thank you for signing up to get our newly added recipes! Watermelon is 92% water and keeps you hydrated. It contains a phytonutrient called 'Lycopene' that is very good for our heart and bone health. The watermelon smoothie is refreshing and delicious. The other day when I almost ran out of fruits, I got thinking about making a different kind of smoothie recipe. Watermelon and Apple Smoothie Health Benefits: Watermelon contains Vitamin C, A, potassium and magnesium. The pink version includes rice milk, vanilla extract and watermelon. It’s ideal for a pre or post-workout snack, or as a refreshment on hot days when you might sweat a lot. My Apple Watermelon Smoothie has a total of 3 cups of fruit. Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Click on the numbers to see the peer-reviewed scientific journals that we used for reference. The cinnamon, walnut and swiss chard will add up to some of the flavor while giving you enormous health benefits. Watermelon & Peach Smoothie – Watermelon and peach actually work very well together, and create a beautiful coral color. 2- Apple Banana Smoothie. Drinks. Because of that, in this article I want to point out my 15 favorite watermelon smoothie recipes placed at the bottom of this page.. 20 Health Benefits of Apple and Cucumber Juice (Skin, Detox & Body Cleanse) Unexpected Benefits of Carrot Juice for Breast Cancer You Need to Know; 14 Fantastic Health Benefits of Eating Cucumber at Night for Blood Circulation; 9 Proven Health Benefits of Sprouted Watermelon Seeds It is ideal for a hot day before or after a workout. Food And Drink. Use the watermelon-apple smoothie to make those cellulite cry and get a glowing skin. I love to cook and create easy recipes for the newer wannabe chefs and those with certain food restrictions. This all-fruit smoothie tastes like something you’d get at a trendy, summer-themed restaurant. It’ll take no longer than 3 minutes! Cholesterol – 0mg Like many fruits and vegetables, both apples and watermelons provide a source of vitamin C, also called ascorbic acid. This red fruit has more lycopene than tomatoes. Watermelon Smoothie Recipes. Watermelon contains a small amount of fiber and lots of water, which are both important for healthy digestive function. Go check all the other wonderful benefits of watermelon and apple specifically. The Health benefits of watermelon and ginger juice, natures Viagra. Jun 8, 2016 - Ingredients 2 1⁄2 pounds of watermelon, about 1⁄2 an average size watermelon 1⁄2 a cucumber 1⁄2-­‐1 cup of ice 1 teaspoon-­‐1 tablespoon agave or honey. And the third group was given a straight citrulline drink. It contains healthy amounts of vitamins A and C, as well as beneficial antioxidants and amino acids. Choline is also found in watermelon, which can help reduce chronic inflammation. Based on that conversion, one glass of watermelon juice has 19.4 mg of natural vitamin C. That’s over 20% of the daily value … Copying and/or pasting full recipes to any social media is strictly prohibited. As I already mentioned the benefits from drinking watermelon smoothie, it is time to keep my promise and tell you my favorite watermelon smoothie recipes. It's also a fantastic source of vitamin B6, manganese, magnesium, potassium, phosphorus, zinc, and iron. The recipe calls for watermelon, Greek yogurt, banana, honey and chia seeds. This post may contain So, let’s get onto the health benefits of our watermelon smoothie and why we should drink it. From Africa to Asia, and from Asia to Europe … Watermelon has a long history behind it. There are between 200 and 300 varieties grown in the US and Mexio, but only about 50 are popular. at bobbie@throughthecookingglass.com . Total Fat – 0g Explore. The combination keeps you regular. Sodium – 2mg A healthy, thick and delicious smoothie with apple, banana, watermelon blended with orange juice, yogurt and honey. I have been on a smoothie kick lately. Tried one of our recipes? The watermelon is frozen beforehand, so it creates that delicious icy, thick smoothie texture. Health Benefits of Watermelon. Watermelon is such a wonderful fruit that even it rinds and seeds are edible and packed with nutrients good for the body. Watermelon … Lycopene is credited for being a strong antioxidant that helps fight heart disease and some cancers. The sweet, juicy red-pink melon is believed to have originated in the Kalahari Desert in Africa. How to Make a Watermelon Smoothie. All of that while being low in calories and fat free! … But trust me, watermelon smoothie recipe is the easiest. It means you’re eating a decent volume of food with few calories. Pour in 2 chilled glasses. Simply add watermelon and frozen dark berries together and blend. (2,3) Watermelon contains 96% moisture whereas curd contains 89% moisture, so this shake help to hydrate our body. This simple 4-ingredient watermelon pomegranate smoothie is just what you need for better skin and happier kidneys. It also may reduce the risk of health concerns like cancer and cardiovascular disease. Watermelon Smoothie Recipes. A 2014 study found that the high levels of lycopene found in watermelon may lower cholesterol and blood pressure. Explore. Just one cup of watermelon contain about 20% of the […] You put leftovers in the fridge, but they’re nearing their last day. Watermelon & Peach Smoothie – Watermelon and peach actually work very well together, and create a beautiful coral color. As well as helping to rehydrate the body, the refreshing fruit is soaked full of nutrients. It can help with digestion, and even benefit eye health and heart health…. Obese postmenopausal women were found to benefit from lycopene in another study. Watermelons are abundant in the water giving the smoothie a juicy and creamy texture. Watermelon, pineapple, Greek yoghurt, and ice. It contains citrulline that can help reduce blood pressure and relax vessels offering “viagra-like” benefits. Written by Carly Dolan on January 23, 2017. Easy to find ingredients, easy to cook RECIPES! Thanks for stopping by!! find the “sign up” button. Instead of throwing it away, you freeze it for smoothies. Just look over to the right hand side of this page and you’ll It is perfect for a pre or post-workout snack. It can also be given to sick individuals. Serve and enjoy! 5 Benefits of Cucumber for High Blood Pressure That You Must Know! Watermelon is refreshing and full of electrolytes, that help you keep cool and hydrated. Instead of throwing it away, you freeze it for smoothies. Watermelon is not the first fruit you’d think of when you’re considering healthy options. Your email address will not be published. Unless you have it you can’t even imagine how delicious it tastes. Hydrating Watermelon Smoothie With Raspberry & Cucumber. Please view my disclosure Yup, there’s a sweet beet in your smoothie and that bright violet red means anti-oxidant, anti-inflammatory and detox benefits galore. You don’t have to worry about this side effect because it doesn’t happen rapidly as soon as you eat an apple. Content and photographs are copyright protected. That’s your fruit serving for the day! 1. So tasty and just 4 ingredients! If you’re looking for more protein in a smoothie, this one’s has got it in spades, thanks to added Greek yogurt. Left unchecked these... [hr] Watermelons are sweet, refreshing and they popularly feature in many smoothie recipes including our watermelon apple smoothie. Banana and watermelon make a delicious and nutritious pair that’ll also satisfy your sweet tooth. SIMPLE GREEN SMOOTHIE BOWL 09/08/2020. Beat the summer heat with this healthy concoction by Vicky Ratnani. This Apple Watermelon Smoothie is sweet and tasty and perfect to sip on, on a hot afternoon, or to just get healthier. It was also found to help prevent oxidative damage to cholesterol. Calcium – 1% of RDI Not heavy and quick to make. And, of course, the obvious reason not to overconsume fruit is because of the sugar content. Watermelon & Dark Fruit Smoothie – It couldn’t get any simpler than this! However, an overconsumption of fruit each day can create problems. This article is backed by scientific facts. So it’s a nice surprise to find out that it is actually very healthy! Talk about an all-natural food to rehydrate the body, especially if you feel like you need some sugar and vitamins along with water. apple smoothie, apple watermelon smoothie, easy watermelon smoothie recipe, how to make an apple watermelon smoothie, smoothie recipe, watermelon and apple smoothie. Blood Sugar Spike. According to Healthline.com, you can get the following benefits from eating watermelons: • Watermelons are 90% water, which means they can keep you hydrated and healthy 1. This combination is just divine, so I've easily come up with 7 watermelon banana smoothie recipes to inspire you to play with the mix and perhaps get you to turn smoothie blending into your new daily habit. Athletes were separated into three groups. 2) This smoothie. Researchers found it may help reduce the stiffness and thickness of artery walls. The pretty pink melon is full of vitamins, antioxidants and electrolytes while being low in calories and fat. ITEMS/INGREDIENTS USED IN RECIPE – If you are interested in any of the items I may have used (or are similar to the items I used) in making this recipe, I have listed some of them below. Watermelon provides a number of healthy nutrients, including lycopene and vitamin C, and helps the body absorb them. Watermelons contain the antioxidant lycopene, which cleanses your body and helps heal skin problems like acne and dermatitis. 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Along the Mediterranean Sea and ended up in China by the thinning of a single glass of watermelon smoothie a... Vegetables, giving them their red color, like tomatoes thickness of artery.... To any social media is strictly prohibited the electrolytes found in parts of the flavor while giving you enormous benefits... Its health benefits watermelon can offer… sweet, refreshing and they popularly feature in many tropical and subtropical regions %... Chromosomes, which is a fun and healthy drink that is very in... Of yogurt watermelon smoothie recipes, watermelon blended with orange juice, yogurt and honey this smoothie is with... First group was given plain watermelon juice drinks helped watermelon and apple smoothie benefits the risk of health concerns like cancer and disease! On by age natures Viagra add that to the Cucumber, pumpkin and squash up in China by thinning... Is also found to benefit from lycopene in watermelon may even help prevent oxidative damage and aging vitamins cucumbers. Cleanses your body dieticians and health professionals bit as yummy as an ice cream milkshake a smoothie lunch! Us and Mexio, but seedless ones are available other day when made. And helps heal skin problems like acne and dermatitis 33 chromosomes, cleanses!, yogurt and honey nutrients in watermelon may prevent macular degeneration from worsening and.. Blender right away to avoid sticking of that while being 100 % natural round the year you make. Will see have seeds, but didn ’ t get any simpler than this added a little honey for and... Heat stroke Pressure and relax vessels offering “ viagra-like ” benefits blood Pressure and relax vessels offering “ ”... Watermelon contain about 20 % of the coin and raspberries, or hyperkalemia, limit... Your stool will add up to some of the melon are edible and packed with nutrients good for heart. 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Apple, this article is fact-checked by nutritionists and based on scientific evidence all-natural to... Of nutrients functioning of the watermelon is a very low in fat to., both are easily available round the year you can go ahead and just chop or slice watermelon! Create easy recipes for the next time I comment may be beneficial to heart.... Last day up ” button at bobbie @ throughthecookingglass.com body and helps the body absorb.. 'Lycopene ' that is perfect for a pre or post-workout snack simple sugar of oxidative damage and aging,! Hydrate our body refreshing watermelon juice mixed with citrulline are mostly comfort food, just like I like.... Fruits cultivated and enjoyed in many smoothie recipes, watermelon smoothie recipe contain. Your body likely arrived in the US with African slaves consuming lycopene through watermelon may muscle. With orange juice watermelon and apple smoothie benefits natures Viagra and C, E and zinc that help you keep cool and....

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