And if you’ve made my, : For those who can tolerate small amounts of dairy, I recommend adding. You can definitely use fresh spinach if you’d like :). Thanks Anita! https://happyhealthymama.com/skinny-spinach-artichoke-dip.html So great for serving a crowd with mixed dietary needs. 🙌, Ready for the recipe? Plus 3 Ways to Eat More of It. Hi Diane – A classic recipe of mine! Made this for Thanksgiving, it was a hit! I’m so glad you found a delicious recipe that’s vegan :), Its not vegan if it has eggs in it? Spinach and Artichoke Dip is one of my most favorite dips! It will add some of that cheesy flavor while keeping the overall recipe healthy. Step 2: Put the spinach and artichokes in a microwave safe bowl (affiliate link). Yay! My son developed a dairy allergy so I’m always looking for dairy free for him & us to enjoy! Content and photographs are copyright protected. It was absolutely delicious. Spinach is jam-packed with nutrients and antioxidants, and, if I do say so myself, and I do, it’s one of the most delicious of the greens. I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. How much is a serving? But what if I told you that you can create this same effect without dairy? Think of them as a plant vegetable, if you will. Thanks for the idea. Zeaxanthin and lutein are found in high amounts in the human eye, because they protect your eyes from damage caused by the sun (1). Hi love your site. This is so good. You can often find her at the beach reading and writing, or playing with her BFF Milton (the cutest dog you’ve ever seen). I am transported to my happy place when a giant string of cheese stretches from my plate to my mouth. It’s also one of those recipes where I can keep all ingredients on hand (cans, freezer, shelf) to make as a last minute healthy snack! Big thank you, Hi Ally – This will be vegan with a vegan mayonnaise :). This recipe for healthier spinach artichoke dip is easy, creamy, and sneakily lightened up thanks to a special ingredient. It’s hard to believe it’s totally Dairyfree! …okay I’m back, how are you feeling? They’re just soaked in filtered water. Once hot, add onion and garlic and cook until softened about 7 minutes. Soaked cashews become very creamy when blended…like on my dairy-free cheesecakes. It is just as tasty (if not tastier) than regular mayo, but saves you around 6 mg of cholesterol per tablespoon. The statements on this site have not been evaluated by the FDA. Who knew that a healthy spinach artichoke dip could hold anti-aging powers too?! Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Artichoke is actually not a vegetable. - Downshiftology, Pingback: Video: How to Make Mayonnaise (paleo) - Downshiftology. When did you add the goat cheese? Originally published October 7, 2020 6:00:24 AM, Tags: collagen recipeseasy recipeslow-calorie recipesvideo. Happy to hear this was a hit for Thanksgiving :). Remove from heat and stir in cashew cream. But you can sort by “nut-free” on my recipe index page for those recipes that are already nut-free. Very easy to do and got some leftovers that were eaten straight from the fridge, so yummmmy, Hi Sephora – Amazing! :). You'll never know it was dairy-free! It helps improve their strength and can even alleviate joint pain and stiffness. But, you can make the entire recipe the day before and just reheat in the oven! I could go on and on about spinach, like how it can also help with blood pressure, or how it helps fight oxidative stress, but I think you get the picture. I LOVED Portugal and can’t wait to go back one day. What to serve with spinach artichoke dip Spinach Artichoke Dip is great with crackers, tortilla chips, and bread (like chunks of crusty breads or toasted baguettes). Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. :) I’m happy you enjoyed it on your eggs the next morning though! What’s a dip without its crunchy side kick? Definitely a recipe I will make for our next gathering. Copying and/or pasting full recipes to any social media is strictly prohibited. Hi Brittany – I’ve never tried this recipe with almonds, but based on the consistency I do think the almonds would be less creamy. It’s unbelievably delicious, highly addictive, and no one will know it’s dairy-free! I am a complete novice in the kitchen. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined.  Add the artichoke hearts, spinach, 1 cup of the mozzarella cheese, and green chilies and stir well. I made this for thanksgiving and my whole family (who eats dairy) LOVED THIS! Just add 4 ounces to the recipe. I’m going to keep the 1/4 cup amount! Let’s break down this healthy spinach dip and find out what our bodies are in for!Â, Leave it to a cartoon character to put spinach on the map. Look and feel younger with Super Youth Multi-Collagen Peptides! Lisa, So happy I came across your website. Thanks for the great recipe! – make sure to thaw completely, and then squeeze all the liquid out. 😱 Our biggest sale of, At-Home Water Bottle Arm Workout (When You Don’t Have Weights), 5 Simple Things You Can Do To Accelerate Fat Loss, Classic Skinny Margarita Recipe (Only 5-Ingredients), Easy Green Detox Smoothie For Smooth Skin, 1 package reduced fat cream cheese (8 oz), 1 can artichokes (14 oz), drained & chopped, 1 package frozen chopped spinach )10oz), thawed, squeezed to drain of excess liquid, 1-2 scoops Super Youth unflavored collagen. My husband and I have picked up many pointers from your videos. Where did you go for the food photography workshop? Thanks Michele – so happy you liked it! The fat content is high for us but then again, it’s a snack, not a meal! Healthy Spinach Artichoke Dip (vegan, dairy-free). Recipe: Heart-Healthy Spinach Artichoke Dip. This Spinach Artichoke Dip is made with mostly panty items, canned artichokes, canned white beans and frozen spinach. :-), Thanks Valentina! Well done Lisa! I prefer frozen as it’s faster and easier. Here are a few more of my favorites: Recipe originally published February 2016, but updated to include new photos and information. The ultimate pick me up! Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Thx in advance. I’m also a big advocate of self-care and taking life “down a notch” – while chasing adventures half-way across the globe! You can go to any ol’ restaurant and find a (probably frozen) healthy artichoke dip. I’d say it’s best to make this the day of. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red … Hi Alexandra – So glad to hear this appetizer has been a hit every time! Thanks for sharing all your tips and recipes! While there’s a few options, I highly recommend my herbed cassava tortilla chips for a savory combination. This was so good and was quick and easy to make! Serve it warm and cheesy. Thanks! 7 days a week, 24-hour care! Yay, Lisa! Perfect for everyone! 🙂 Ingredients for Skinny Spinach and Artichoke Dip… It’s perfect for game day and the guys will never know you made it healthier! If it was after 10 pm … Spinach contains fiber, which leaves your digestive system feeling calm, cool, and collected—and not constipated! Just add 4 ounces to the recipe. These lovely leaves also contain important vitamins and minerals, including vitamin A, vitamin C, folic acid, and iron, and calcium. Spinach artichoke dip is an all time crowd-favorite appetizer. 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