Place the coconut flakes in a food processor and pulse very briefly, until they are a bit more finely shredded. Dipped in egg, then coated in Parmesan cheese, and gently baked in the oven. Coconut crusted cod is a really simple baked cod recipe with panko crumbs and shredded coconut. Calories, carbs, fat, protein, fiber, cholesterol, and more for Coconut Top Crusted Flounder (Specially Selected). I grate plenty of nutmeg over the top to add fragrance and pretty … 220 / 2,300g left. Crab-Stuffed Flounder Rolls with Shrimp and Cockles. Change ), You are commenting using your Google account. Log Food. 6 / 67g left. 1. If you make this dish I would suggest baking it, it got a pretty caramel-ly color to it and I couldn’t wait to eat it! Serving Size : 3.1 oz. Specially Selected - Crusted coconut flounder. But…that means somewhat limited good food choices so the past few days I have been pushing hard to eat super clean. October 8, 2014 by Jeremy 2 Comments. So the fish, it was the cheapest wild caught frozen fish we found and it was enough that I could do two different recipes with it and not have a ton of leftovers that would go to waste. It introduces an extra hint of tropical flavor while acting as the glue for the panko crumbs and shredded coconut. 130 / 2,000 cal left. Low-carb, ketogenic, gluten-free, grain-free, pescatarian. Made with coconut cream and soy butter in the mix, this pie is dairy-free and firms up to a very nicely-textured, easy to slice dessert that tastes good hot or cold. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Mix egg white, salt and water. Purple onion, red and yellow peppers, bright orange mango and deep green spinach. my journey to learning how to make simple and healthy meals. Bake at 400 degrees for about 15 minutes 6 / 67g left. When it comes to fish, salmon has always been my go-to. 150 Cal. Lay the tilapia in the panko coconut mixture and spoon the mixture over top and gently press down. Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. We leave for Firefly music festival Wednesday and I can’t wait. Fitness Goals : Heart Healthy. Aldi - Grandessa - Coconut Top Crusted Flounder. 2 Flounder filets 4 Tbl Assured Organics Grape Seed flour 1 egg Water Organic Almond Meal Organic Shredded Coconut. In a third pie pan mix together the panko and coconut. 5 canola oil 5 fish flounder filets, about 5 - 6 oz each 1 cup panko bread crumbs 1 cup shredded sweetened coconut 2 large eggs Salt and freshly ground black pepper 1 cup all-purpose flour 1/2 teaspoon onion powder Add So hard to not get ice cream when its 100 degrees out! Want to use it in a meal plan? I had chopped up peppers for use with the salads over the weekend so had those ready to go. How does this food fit into your daily goals? I will definitely make it again! ( Log Out / Lightly grease a large, shallow baking dish. The coconut adds a bit of sweetness while the curry powder brings more complex flavor and perhaps a hint of heat. Kostenloser Online-Kalorienzähler und Diätplan. Almond Crusted Baked Flounder. Spray pan with cooking spray and lay each piece on the pan in a single layer. ) Awe Flounder! Spray pan with cooking spray and lay each piece on the pan in a single layer. Veggie overload and some delicious fish! Daily Goals. My “secret” method is creating an egg mixture that consists of whisked egg, honey, and lime juice. Total Time: 1 hour 40 minutes. Change ), You are commenting using your Facebook account. If you tried my Salmon Cake recipe you’ll likely have some almond flour left over. This pecan crusted flounder is a recipe that I’ve been making about once a week at our house. 150 / 2,000 cal left. This is the perfect way to use it – as a breading … Bake at 400 degrees for about 15 minutes or until coconut is light brown. Change ), Adventure #32: Pan Seared Turkey with Cranberry Caramelized Onion Salsa and Brussel Sprouts with Walnuts and Blue Cheese, Adventure #34: Baked Lemon Butter Flounder, http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/. Today's specials; Coconut crusted Flounder Sandwich $9.99 Coconut crusted Flounder Dinner $17.99 Oyster Po Boy $9.25 Calorie Goal 1,870 cal. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. There are 150 calories in a 1 filet serving of Grandessa Signature Coconut Top Crusted Flounder. The recipe showed peas served on the side so I made some mixed veggies and there ya have it. Best of all, it was quick and easy to make. Sodium 2,080g. These have good flavor and don’t have a strong “fishy” taste. ( Log Out / ð¶ðµð¶ð¼ð¶) Awe Flounder! 42 %6 gFat. I had red onion not sweet onion and I was happy with that swap especially once I added the soy sauce. The crunchy, nutty crust topped with pastured butter really makes it a comfort food we all love. Dip the coated tilapia in the egg and let the excess drip off. Lift up and flip, ensuring all … 130 Cal. Choose from chef-designed recipes and get precisely … Change ), You are commenting using your Twitter account. Flounder? Thank you for sharing your recipe with us. 37 % 6g Fat. #dohp #thebeaconofabsecon #eatlocal #flounder #coconut #mango #yum How does this food fit into your daily goals? Posted by bizzypelaggi on June 13, 2017 June 13, 2017. 38 % 14g Protein. spread Dip one fillet at a time into the egg and cover completely … Combine remaining 3 … Lazy Lobster, Longboat Key Picture: Coconut Flounder - Check out Tripadvisor members' 7,070 candid photos and videos of Lazy Lobster Finely chopped nuts mimic the crunchy delicious texture of fried fish (without all the frying in rancid processed oil). 28 %9 gCarbs. Coat each piece of fish with bread crumb mixture. Gluten Free Coconut Crusted Flounder I love this recipe, first because it is so easy and secondly because is it so delicious!!! Ingredients. Aldi’s Special Buy Specially Selected Top Crusted Flounder with coconut is a tasty choice if you’re trying to eat more fish. 25 % 9g Carbs. Coat each piece of fish with bread crumb mixture. Head to the diet generator and enter the number of calories you want. Even my son who does not like fish ate it! http://greenlitebites.com/2014/09/coconut-crusted-flounder-over-pineapple-fried-rice/ Get full nutrition facts for other Grandessa products and all your other favorite brands. Flounder? Dip each piece of flounder in egg white. My family loved this. Fitness Goals : Heart Healthy. Log Food. ( Log Out / I thought this was very tasty - it was fresh, flavorful (especially the cilantro), a little spicy (jalapeno), and a little sweet (coconut). crumbs and coconut together. Marinated fish fillets coated with coconut mixture and shallow fried to perfection. I mean you can’t go wrong with coconut and fruit rice. Mix bread crumbs and coconut together. Mar 31, 2015 - Monday night I defrosted flounder fillets with no real dinner plans besides "Hey, let's have fish!" I used tilapia because flounder was not available; everything else was the same as the recipe. Simple, quick, VERY tasty! With a long ingredients list that includes preservatives, these may not be as healthy as the plain fish fillets Aldi sells among its Regular Buy … So I’ll be honest, I burnt the shit out the coconut crust the first time. 31 %10 gProtein. In a shallow bowl scramble the egg, adding a little cold … :). Finde Nährwertangaben für über 2 … Read More At first I was considering breading them in pistachios like I do tilapia but then I remembered it was Recipe | Courtesy of Rachael Ray. And somehow, the fish was still moist and flaky. We didn’t have pineapple so I used mango. Fat 61g. Fat 61g. Sodium 2,150g. Well needless to say I’ve never cooked flounder before but we are in a pinch this week and didn’t want to spend a lot of money or buy a lot of groceries for a two day week at home. The rice was so pretty to make. Daily Goals. 2 Reviews. Serving Size : 1 fillet. Luckily enough I could scrape it off and the fish was still usable. I try to find ways you can use some of the “out of the ordinary” ingredients I conjure up in my recipes. A new way to eat the rainbow! 150 / 2,300g left. So I topped it with more coconut and baked it instead of using the broiler. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! It is really good for something different. Coconut Crusted Flounder, one of this weeks AMAZING specials! The flour, coconut and rice magically collaborate to make a nicely browned top and bottom "crust." Parmesan-crusted flounder that is flakey, buttery and crispy all at the same time! Nimm schnell und einfach ab, indem du deine Kalorienzufuhr kontrollierst. Preheat oven to 400 degrees F (200 degrees C). Adventure #33: Coconut Crusted Flounder over Mango Fried Rice. Jan 19, 2018 - Experience a better way to cook dinner at home with Plated. Pat the tilapia loins dry and dredge both sides in the flour till coated. ( Log Out / So here it is, recipe 1 of 2 for our friend flounder…. Calorie Goal 1,850 cal. When I think of flounder, I’m sure I’m not alone in thinking of the Little Mermaid ( under the sea, under the sea ! 150 calories in a 1 filet serving of Grandessa Signature coconut top Flounder! Good food choices so the past few days I have been pushing hard to eat super clean #! The egg and let the excess drip off had those ready to go are bit..., protein, fiber, cholesterol, and more for coconut top Crusted Flounder finely shredded recipes... Seed flour 1 egg Water Organic Almond Meal Organic shredded coconut some mixed veggies and there ya have.... 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