This doesn’t sound at all healthy, Gaurang. It’s OK not to feel good. Other signs of progress in meditation include better posture, better mood, more enjoyment of the “little” things (like a glass of Natura wine, cup of coffee, or chat with a friend), greater awareness of your actions, a stronger inclination to just listen and observe, and more capacity to handle everyday stresses. Many thanks. I remember when i first started meditating at vipassana introductory course i had sort of flashback replays of past memories but these are definitely not my own. I’d suggest that you start your meditation with four or five minutes of simply paying attention, with the eyes closed, to the space and light and sounds around you. Some meditators may feel more energy, or be aware of qualities such as bliss, or unconditional love within themselves. Calmness? Some days you may struggle to maintain focus and have a sense of dissatisfaction with your session. Then energy starts flowing through my body which feels like shiwers up and down my spine. You should find that more stimulating. Dear bodhipaksa, I think you are doing a real service by replying so carefully to everyone’s questions about meditation. They always come. I’m not sure if this means the meditation worked though I felt wonderful afterwards. That all sounds good. Yes, some reassurance is good, but that reassurance needs to come from trusting the practice, rather than reaching some kind of benchmark. Nov 16, 2015 - In Journey to Self-Realization, a collection of talks by Paramhansa Yogananda, is a talk entitled “The True Signs of Progress in Meditation" I don’t know what you’re doing in your meditation practice (and you don’t say what kind of practice you’re doing) but from this, and your comment on the lights, it sounds like your attention is not very grounded in the experience of the body while you’re meditating. I’m now doing as you said and just paying attention to the breath without forcing too much to fixate on any one area (as it seems either tension or distraction results) and the results are positive. But in my last sesion I left like I was entering a ‘realm’ I was forbiden to and the shiwers were cold, I was sweting and to be onest, I was scarred, although I kept on meditating and concentrating on compassion at that time. I read about zazen meditation that to allow all thoughts to be shown and mention during meditation. I try to just watch my breath, and all I end up doing is trying to stop that chattering in my head. The chin should be very slightly tucked in…, Thanks for you quick response. I have not experienced anything like this since. We can easily concentrate on supposed failures to the extent that we completely miss positive changes. It was such a significant event in my life that i have never let go of the memory and for the past couple of months i think about it more and more. But I also could say that before 5 months I was totally crazy man, right now totally different person. The best possible method of measuring signs of progress is to compare yourself before and after your meditation practice. I love the article and the site. I had an experience with meditation almost 20 years ago when i was 18 that i have never discussed with anyone educated on the subject. It sounds like you’re experiencing a number of things connected with an experience of jhana, or meditative absorption. Hi there, my husband usually meditates and encouraged me to join him. Thanks. It’s no big deal. But it’s a preview of what your life could be like. There are quiet a lot of different maps about meditation and it's progress. Good day! It doesn’t happen that often, but I wonder what it is. I wrote a blog post about how people tend to have a very narrow idea of what they should be paying attention to, and you might find that useful. I’ve felt it throughout my mediation every few weeks. So, I know this was a particularly long collection of questions, I apologize for not being able to keep it short and simple. Other people noticing that you are changing. Unfortunately I’m not in a position to diagnose what’s going on, so you might want to consult with your meditation teacher, or a reputable yoga teacher or chiropractor. It’s not enough to have deep and enjoyable meditations. But that’s before I discovered Meditation and it might be unrelated to this blog. I have lots of space between thoughts and actions. At one point of my meditation I found myself zoning out and it felt as if i was having an outer body experience so to say. Jack. He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. But I’m probably not starting any new courses until the fall, although in just over a month, when my current courses end, I’ll probably keep meeting with people on Skype in a more informal way, where we sit together and then discuss what’s going on in our practice. So anyways, thankyou… I appreciate your time. Once when i felt I was getting close I felt a dark evil “face” right up next to my face just waiting for me to get out of myself so that he/it would be right there terrorizing me. I’ve recently started up on meditating again. Sometimes there have been Buddhas and bodhisattvas in my dreams). It’s about the gradual work to develop skillful qualities like mindfulness, patience, courage, kindness, compassion, and wisdom. Last week I started noticing the following sensation in my brain during the first minute of mediation. Progress of Insight: Treatise on Buddhist Satipathana Meditation . One day you’re sitting there and you unexpectedly find that you’re blissfully happy and almost totally without distraction. In this particular form it’s not necessarily common, but it’s quite normal. Observe your changes, evaluate your emotions daily and see how you are progressing. Maybe you need to talk to the person who taught you meditation, or if you tried to teach yourself then perhaps you need to get yourself to a class. ​​Receive informed, horizon-broadening articles carefully curated from around the web and delivered to your inbox fortnightly. These experiences have to no significant degree changed my life not to put to small a point on it…all for the good….which is great. S not enough to have deep and enjoyable meditations body which feels shiwers! Articles carefully curated from around the web and delivered to your inbox.. Compassion, and wisdom and have a sense of dissatisfaction with your session trying to that... 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