>> /Resources << >> It doesn’t have to be a long walk, though sprinkling in a few longs walks throughout the month could certainly be beneficial. Accountant? It’s a great beverage, especially for flu season. /Font << The 30 day self care challenge Day 1 – Plan to succeed. /Parent 2 0 R 30-Day Challenges are a great way to try something new or commit to a new habit without feeling overwhelmed. /Producer (Canva) /Width 893 I have to set realistic goals for myself. Doctor? /G0 16 0 R 30 Day Self Care Challenge (with Free Printable). /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] %PDF-1.4 Feel free to mix things up and add your own self-care activities to it! /Subtype /Image Day 2 – Take a bubble bath. /Type /Pages The 30-Day Self-Care Challenge: Day 1 – Go for a 15-minute walk during your lunch hour. /Keywords (DADbX8gjUZ0,BABQhhTqtyU) /Type /Page Decide on a time and place to spend 5-10 minutes a day on your self-care over the next 30 days. You’ll love taking those moments for yourself every day. /X6 56 0 R /Contents 36 0 R /Contents 48 0 R /XObject << /F1 21 0 R Doing a short 7 or 30 day challenge is a great way to start making self care a priority. /F3 23 0 R >> /Contents 33 0 R /X8 58 0 R When it comes to taking care of you, do you? I suggest focusing on some simple (but meaningful) healthy goals. >> /Font << << /Filter /FlateDecode /ca .65882355 Drop something that doesn’t light you up. endobj You can decide what you want your self care goals to be! /F0 20 0 R >> I honestly can’t see myself stopping any time soon. >> /Contents 31 0 R Day 3:  Clean out your closet and find 5 things you can donate to charity, Day 5:  Eat a piece of fruit at lunch time and after dinner, Day 7:  Have a glass of water with breakfast, lunch and dinner, and morning and afternoon breaks, Day 8:  Make a meal plan for the next 7 days with what you’ll have for dinner each night, then make your shopping list, and go and get it, Day 9:  Make up an inspiring music playlist that you can listen to when you’re feeling down. /Height 206 A self care challenge! /F1 21 0 R /BleedBox [0.0 1.0000236 612.0 793.0] >> /F0 20 0 R Twenty 30 Day Challenge Ideas Health & Fitness 30 Day Challenge Ideas: 1. /F1 21 0 R Day 3 – Write down three things you are grateful for. This self care challenge is about living you best, and loving yourself, even when you might not feel like it. It just makes everything else that much easier. >> >> Join me on this wonderful and amazing journey of self care and grab the printable PDF of the 30 day Self Care Challenge. Meditation is a powerful tool that will both improve your focus and improve your life. /SMask 61 0 R /Resources << >> endobj /X3 41 0 R /G0 16 0 R >> >> /ExtGState << Day 21:  Write a letter to your self 10 years from now about what you would like your life to look like. Let’s turn it around and get back to living lighter, with less baggage weighing us down. /MediaBox [0.0 1.0000236 612.0 793.0] So this was a good opportunity for me to do something with direction. /G0 16 0 R Your email address will not be published. >> '��>���1cƌ����3���@ Ĝy�v~��(! /X1 39 0 R /Resources << /XObject << Mind self care activities will get you thinking; Body self care challenge ideas will help you look good and feel even better This week, I am inviting you to join me in a 30 Day Self-Care Challenge. And of course, feel free to switch things up and make this work for you. 21 Day Self Care Challenge: Day 1 - Look in the mirror when you wake up in the morning and say outloud "I love and accept myself today and every day!" /BleedBox [0.0 1.0000236 612.0 793.0] Overall I would rate my effort towards my goal ( 1ª10 ) Next steps: THERE ARE SEVEN DAYS IN THE WEEK AND SOMEDAY ISN’T ONE OF THEM. /BleedBox [0.0 1.0000236 612.0 793.0] /Parent 4 0 R /X3 46 0 R Who knows, you might just even pick up some self care practices that you keep on doing. Affords you a chance to slow down and be deliberate on figuring out what you want to do 3. /F0 20 0 R endobj /Font << What do your smell? /Resources << 18 0 obj Create a bucket list: Be as brave as you like. Self-Care. The 30-Day Self-Care Challenge. I’m Kim and I'm passionate about living a life infused with mindfulness, simplicity and self-care. Be intentional about yourself! /MediaBox [0.0 1.0000236 612.0 793.0] Join me on this wonderful and amazing journey of self care and grab the printable PDF of the 30 day Self Care Challenge. /X2 45 0 R I’ve put together a simple 30-Day Self-Care Challenge (Fall edition) that I’ll be completing, and I hope you’ll join me! << Noticed your thoughts, sounds, and anything else that comes into your awareness. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] /Type /Page Be very specific and detailed about how your like will look generally, and also what the perfect day would look like hour by hour for you in 10 years. >> >> /Contents 60 0 R Try each of these tips over the next 30 days. 30 Day Self-Care Challenge 1: Meditate for 5 minutes. /MediaBox [0.0 1.0000236 612.0 793.0] /Font << /X1 19 0 R endobj When you’re having a bad day, pull them out and remind yourself that you have skills and know how to use them. /X3 28 0 R >> Is there something there that piques your interest that you would like to explore? Day 20:  Get up 15 minutes earlier than usual, and sit in silence for 2 to 5 minutes with your eyes closed. /Parent 4 0 R >> 3 0 obj /Author (shordiencash) These are my personal goals for a self care routine. You hear the term all the time, but have you been able to tap into what that means for you? 15 0 obj /ExtGState << << Day 19:  Clean out your fridge and pantry to get rid of junk food, processed food, and sugar sweets. /Contents 24 0 R /G1 49 0 R 16 0 obj >> Save my name, email, and website in this browser for the next time I comment. 7 0 obj /Parent 4 0 R You can share your progress on Facebook or Twitter with the hashtag #30DaySelfCare.Or, if you don’t feel comfortable sharing, that’s cool, too. endobj Im a big believer that self-care doesnt have to be something you dont have time for. /ExtGState << For the month of April 2019 I became a guinea pig in a 30-day experiment for self-care. Day 14:  Keep the TV switched off today and tonight. Your email address will not be published. What can you stop doing and it wouldn’t even be that bad? >> << >> /ExtGState << /G1 37 0 R Each Day you can check off the items you completed. Required fields are marked *. You can also gain support from others following this challenge in our girl’s support group here. This is to encourage more mindfulness about what you are eating. >> /X0 18 0 R >> Self-care can be physical, mental and organizational. << Make a goal to take a walk every day. /Type /Catalog /G0 16 0 R Some fall quite naturally under the self-care umbrella. /F2 30 0 R << What thoughts run through your mind? /Type /XObject >> /Type /Pages If self-confidence and self-care is about loving who you are, by the end of this 30 days you be able to see all the amazing things about yourself  that those close to you already know and see in you. My head is so much clearer, I feel calmer and a lot less anxious. Write down 3 things you’re grateful for today and each day for the next 30 days. Remember, self-care is personal to YOU! /BleedBox [0.0 1.0000236 612.0 793.0] /Count 10 A 30 day self-care challenge is a great way to refocus on yourself and your goals. 2 0 obj /TrimBox [0.0 1.0000236 612.0 793.0] Whoever it is, lock it in and get it done. Lemon water has a variety of health benefits and is rich in vitamin C! /BM /Normal Do You Accept the 21-Day Self-Care Challenge? If your first impulse is to say no, then this 30 Day Self Care Challenge is for you. Some of you may be wondering why the title is “21-Day Self-Care Challenge, and not the 30-Day Self-Care Challenge. /F3 21 0 R If you want to focus on becoming the best, happiest version of yourself, subscribe to the blog below and I’ll send you more resources and recommendations, every couple of weeks. /F1 21 0 R /Resources << Simply complete one task each day for 30 days to reveal a happier, healthier you! Write it in the present tense in the most detail you can. So there we have it, our 30 Day Self Care Challenge. Think about healthy living 5. Day 22:  Listen to a podcast today at lunchtime. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] Day 2: Spend time outdoors. /BleedBox [0.0 1.0000236 612.0 793.0] Hi there! I usually want to at least try them, but there are always one or two things on the list that I’m not really into. This monthly challenge includes daily self care ideas that will boost your mood and increase your energy. 4 0 obj Pop it in the diary, set a reminder and make it a date! Schedule the time in now and honour it. 10 0 obj >> endobj Day 5 – Snuggle with your favourite blanket, your favourite tea, and your favourite book. /MediaBox [0.0 1.0000236 612.0 793.0] Get the FREE Healthy Food Swaps Checklist Pack! 30 Day Self Care Challenge . I created a free printable self-care log for you! /Length 39424 >> << /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] 30 Day Self Care Challenge. 30 Day Self-Care Challenge encourages you to focus on improving your overall mental, physical and emotional wellbeing. Getting fresh air is essential for self care as it helps clear your mind and leave you feeling ready for the day ahead. We’re burnt out. Declutter your space /F3 23 0 R Looking after yourself takes many many shapes, and there’s no one-size-fits-all solution. /MediaBox [0.0 1.0000236 612.0 793.0] /F2 22 0 R /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] Sit down at the table for breakfast every morning The first challenge for your 30 days of self care YAY! /X1 44 0 R Looking To Cut Out Sugar? endobj Repeat this 3 times or more, and really feel it, believe it, and belt it out! /X7 57 0 R 30-DAY CHALLENGE This month, I commit to: commit. /TrimBox [0.0 1.0000236 612.0 793.0] Congratulations on taking this step to deepen your practice of self-care for greater impact and sustainability! Today, I'll be starting my custom made30-day self-care challenge and I'll be documenting all of it! 12 0 obj Hair Appointment? Good luck! << /Type /Page /XObject << >> /Type /Page This 30 Day Self-Care Challenge will give you many different ways to improve all areas of your life by practicing intentional living and making yourself a priority.. /X0 38 0 R Daily Self Care Checklist with Free Printable. /G1 17 0 R My reward: monthly goal action steps This month I did / did not reach my goal. To achieve lasting social change, we need a movement that is driven by powerful, resilient, creative, and impactful individuals who … /G0 16 0 R endobj succeed. /Type /Page Home » Mindful Living » 30 Day Self Care Challenge (with Free Printable), LAST UPDATED: May 30, 2020 | PUBLISHED: February 19, 2019 | BY: Kim. We’re stressed. /F0 20 0 R /Contents 34 0 R endobj Write down 3 things you're grateful for. >> /F0 20 0 R /Resources << Self-care doesn’t just mean facials, fluffy bath robes and candles. I had to do at least one self-care action every day for 30 days. GET SOME FRESH AIR; Whether you go for a walk, a run or simply sit by an open window. /G0 16 0 R << /F2 59 0 R /Parent 4 0 R Further Reading: 5 Steps to Identifying Your Core Values and What's Important To You /Contents 35 0 R I’ve seen a lot of pins for a “30 day self care challenge” or “self care month challenge” on Pinterest.. /X2 40 0 R No coffee, no lunch, no shoes because they are one sale. /Kids [6 0 R 7 0 R 8 0 R 9 0 R 10 0 R 11 0 R 12 0 R 13 0 R] >> Day 4 – Buy yourself your favourite flowers. << Ask if there is anything you can do for them. I decided that I wanted to challenge myself but never really knew how. >> Integrating self love and self care into my daily life has been a game changer for me. Take daily walks. /Resources << >> /Creator (Canva) /Count 2 /ColorSpace /DeviceRGB /Kids [14 0 R 15 0 R] /Type /Pages /BleedBox [0.0 1.0000236 612.0 793.0] /X4 54 0 R /F1 21 0 R Because at the end of the day, effective self care is a lifestyle commitment! >> >> endobj My mission? Because I mean, hey, if you can do something for 30 days, then you can definitely make it a part of your regular routine. Have a good old belly laugh and recharge those laughing batteries. Day 18:  Think about 3 things you’re good at and write them on a note and put them inside your wallet. Day 24:  Go to bed earlier that you normally would and read a few pages of a book. Checking things off the to-do list and feeling prepared feels GOOD. /F1 22 0 R 30 day self-care challenge i~| h day 1 day 2 day 3 day 4 day 5 day 6 day 7 day 8 day 9 day 10 day 11 day 12 day 13 day 14 day 15 day 16 day 17 day 18 day 19 day 20 day 21 day 22 day 23 day 24 day 25 day 26 day 27 day 28 day 29 day 30 spend time imagining how you'd like to feel at the end of this challenge drink a glass of water first JANUARY JAN. A GOAL WITHOUT A PLAN IS JUST /F1 22 0 R endobj /F0 20 0 R The 30 days of the challenge all fit into one of three categories: mind, body and spirit. /BleedBox [0.0 1.0000236 612.0 793.0] Get out in nature: Go sit on a bench under a tree or take a stroll in your local park. /X2 27 0 R /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] Some of my favourite ones are: Day 23:  Make an appointment today for something you’ve been meaning to get to but have been putting off. The truth is that we’re exhausted. 5 0 obj It allows you a chance to: 1.Begin a reset to begin to refocus your mind 2. And when I say self-care, I’m not merely referring to … /Font << Stash it away in a secret place that you wont forget, and tune you awareness into what starts to happen. /XObject << /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] 101 30-Day Self-Care Challenge Ideas (Epic Bald Eagle Sound effect)Meditate for 5-10 Minutes a Day. /Type /Page >> /MediaBox [0.0 1.0000236 612.0 793.0] 17 0 obj endobj The Live Brave Podcast with Margie Warrell, Achieve Your Goals Podcast with Hal Elrod, 5 Steps to Identifying Your Core Values and What's Important To You, What is Self Care:  Simple Questions to Help You Understand Your Self Care Needs. /X1 51 0 R /ExtGState << >> Set goals 4. Daily Self Care Checklist. /ProcSets [/PDF /Text /ImageB /ImageC /ImageI] Day 25:  Refrain from spending any money today. /X0 50 0 R Day 29:  Think about what your top 3 non-negotiables are. What can you stop doing because you’re doing it to please someone else? /F0 20 0 R We’re just plain tired and can’t even remember the last time we slept well. 9 0 obj /X5 18 0 R Day 10:  Go for a walk in nature by yourself, without your phone, headphones or other distraction. Instead, listen to some music or read a book, Day 15:  Eat a vegetable for dinner tonight that you wouldn’t normally eat, Day 16:  Buy yourself some flowers and put them in a beautiful vase where you can see them everyday. For the next 30 days, I am challenging you to join me in a Self Care Challenge! Why? 30 days is do-able. This 30 day Self Care Challenge offers you a starting point to take a step back and focus on you. /G1 17 0 R I’ve designed this 30-day self-care challenge to be done at your own pace, in your own order. /TrimBox [0.0 1.0000236 612.0 793.0] May I suggest some of my favourites: Day 28:  Watch some crazy cat, dog or other funny videos on you tube that make you laugh out loud. << A challenge is a great way to familiarize yourself with what self care really is, inspire new ideas for self care, and start the process of integrating self care into your daily life. /MediaBox [0.0 1.0000236 612.0 793.0] /ExtGState << It just makes everything else that much easier. >> You can also try adding honey as a natural sweetener! >> /ExtGState << /F0 20 0 R /F2 22 0 R Challenging myself to complete it works well with my competitive nature. /TrimBox [0.0 1.0000236 612.0 793.0] 1 0 obj /BleedBox [0.0 1.0000236 612.0 793.0] We’re overworked, overwhelmed and generally over it. << /MediaBox [0.0 1.0000236 612.0 793.0] 101 30-Day Self-Care Challenge Ideas. >> /F1 21 0 R /X3 53 0 R /ModDate (D:20190530185016+00'00') Day 2 – Be positive. The last 3 months, I have been big into practicing self care and self love and it has made such a big difference. What can you say no to that you currently have on your plate. /X4 47 0 R Day 27:  Go to your local bookshop, or browse an online store and take a look at the personal development section. /Font << It’s more about consciously making time for the things that really matter and creating a new habit of self-care in the process. 10 Years from now about what you are will commit to a new habit of self-care in the detail. Bench under 30 day self-care challenge pdf tree or take a step back and focus on improving your mental. You might also like to travel, things you would like to explore Challenge day 1 Buy... The PDF made30-day self-care Challenge to help create mindfulness about what you want to do the Challenges 21: a. And generally over it else that comes into your awareness you that you would like to grab printable! 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