This doesnt mean you should eat bowls and bowls (and bowls guilty) of it, but dont feel guilty if you go back for seconds. September 22, 2020 by keepingonpoint Leave a Comment. Instructions Put medium-size pot on medium heat and add 1 teaspoon olive oil. Bring to a boil, cover and cooklow about 20 minutes or until asparagus is very tender. Place the lid on the Instant Pot and lock it. Melt the butter in a large saucepan over medium-high heat. Blend until smooth. Add the butter to a large saucepan over medium heat to melt. Add garlic and cook 1 minute, or until fragrant. Sign up today! Turn the Instant Pot off then add asparagus and chicken broth. A good asparagus recipe will be loaded with vitamins and antioxidants, so if you are trying to eat healthier, this is one important vegetable to incorporate into your diet! I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. But I like to think you can eat this year-round. combine first 5 ingredients stirring well. Use a hand blender to puree the soup. Its perfect for soups and even guacamole. Cook, stirring occasionally until onions develop a bit of color and soften approximately 4-5 minutes. Bring to a simmer and cook for 20 minutes. If youre in a rush, pre-heat the chicken broth in the microwave. Each serving is about 2 cups. Once the soup was nice and smooth I added the fat-free half and half and seasoned with salt and pepper. Add the onion and potato and stir with a wooden spoon. When the time is up release the pressure and remove the lid once the pin falls. Chop the asparagus into 2-inch pieces. Add in the leek, garlic, red pepper flakes, salt and pepper and saut for 3 minutes or until the leek starts to soften. Heat a the olive oil in a large pot over medium-high heat. In fact, this asparagus soup Instant Pot recipe is zero points on the purple plan and only one point on the Weight Watchers Blue plan. Then I added the garlic and let that cook for 1 minute. I made this in the Instant Pot but if you dont have one Im including directions for the stovetop as well. Add the asparagus and chicken broth. It reheats great! Nov 29, 2012 - Even if you dont like asparagus, chances are youll love this asparagus soup. Just make sure you add additional points if necessary. Mix the reserved cheese with the milk to give a smooth consistency. Add the spring onions and cook over a medium heat for 2-3 minutes, until softened. Please see mydisclosurefor more info.). Bring to a boil. Ive finally found a way to truly enjoy asparagus! Weight Watchers Asparagus Soup recipe Makes 6 servings Ingredients 2 1/2 lbs asparagus 6 cups low-fat milk 2 vegetable or chicken stock cubes 2 tablespoons butter 2 It was simply lettuce leaves stuffed with cottage cheese and seasoned with paprika, with some radishes on the side. Its so tasty and easy to prepare, that youll surely want to try it again! Remove from heat; stir in scallions, dill, lemon juice, salt and pepper. Add the asparagus and stock, bring up to the boil, then reduce the heat. Would you believe this is only 2 points per serving for blue, green and purple!? If youre looking for some zero point recipes, check out my post20 Zero Point Recipesor my post20 (More) Zero Point Recipes. Serve this soup with a little extra lemon and cilantro. Instructions. In a small bowl whisk the milk, flour and whisk into the aspargus mixture. This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Zero Point Weight Watchers Vegetable Soup - Slender Kitchen Remove Select the Saut function on the Instant Pot and add butter once hot. Pour the soup into a blender, filling the pitcher no more than halfway full. Add the onion and cook for 3 minutes while stirring. In a large pot, pour in the stock and almond milk, and add the asparagus mixture. Theyre perfect for days when youre running low on points, or trying to save up points for a night out. Each serving is approximately 2 cups.). Break the asparagus into pieces and add to the onions and potatoes, along with the vegetable stock. Add onion and season with salt and black pepper, to taste. I selected the manual setting for 10 minutes, then released the pressure right away. Make sure the lever is set to seal. ALANNA's TIPS Asparagus Soup is a good use for fat spears of asparagus, save the skinny spears for a Gorgeous Raw Asparagus Salad or Stir-Fried Shrimp with Asparagus. I can revoke my consent at any time through the unsubscribe link in the email or message. To get the soup nice and smooth I used a hand blender. (This post contains affiliate links. Add the onion and garlic, and cook, stirring until tender, about 5 minutes; season with salt and pepper. Yield: 4 servings (2 points per serving for blue, green and purple. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. https://www.yummly.com/recipes/weight-watchers-zero-point-soup Enjoy! Smooth and creamy, this delicious soup makes the most of the asparagus season. You can garnish this with chives, chopped bacon and/or cream. Not just in the spring. I had this soup with a half sandwich and it was a filling, low point meal! Vegetable based soups, like this Slow Cooker Vegetable Soup or this Roasted Tomato Soup, are a great way to use up fresh vegetables that have been chillin in the veggie crisper drawer for a You can view our privacy policy here. When asparagus is plentiful, make a double batch of soup, one for the freezer. Each serving has 71 calories, 5 grams of fat and 2 Weight Watchers Freestyle Points. Join WW today and gain full access to all of our recipes and meal plans. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. https://www.shapefit.com/recipes/weight-loss-recipes-asparagus-soup.html Here is another quick and easy Weight Watchers recipe from the 1970s that is totally diet friendly for just about any diet. Allow the I would love to have you join! Turn Instant Pot to saute and melt butter. Reduce the heat to low and stir. This asparagus soup is also perfect for meal prep. Transfer the soup to a blender and add about two-thirds of the soft cheese. There will be recipes shared, plus its a place for encouragement. Weight Watchers Soup Recipes with myWW SmartPoints (Green, Blue and Purple plans) Looking for easy delicious low calorie soup recipes?You've come to the right place. reduce heat and simmer, covered, for 20 mins. Cover and simmer for 20-25 minutes. If youre looking for dessert recipes you can visit50 Weight Watchers Freestyle Desserts. Filed Under: Soup, Weight Watchers Recipes Tagged With: instantpot, weightwatchers, weightwatchersrecipes, WW, Copyright 2020 on the Foodie Pro Theme, asparagus, remove tough ends then cut into 2 inch pieces, 5 Most Popular Recipes of the Week 9/14-9/20, Chicken Cheesesteak Sandwich (Instant Pot or Slow Cooker) . set aside. Add asparagus and frozen peas; boil until orzo and vegetables are tender, about 3 minutes. Instructions. Istarted a Facebook group for Weight Watchers. I then added the asparagus and chicken broth to the Instant Pot. The only other way I like asparagus is wrapped in bacon but this soup recipe is a healthier way for me to enjoy it. It's a lovely and light lunch. Bring to a boil. Add 1 teaspoon garlic To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. Taste of Home has the best asparagus soup recipes from real cooks, featuring reviews, ratings, how-to videos and tips. To make this asparagus soup I melted butter in the Instant Pot and cooked the onion for 3 minutes. Then I added the garlic and let that cook for 1 minute. I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. Instructions Saut the asparagus with the oil until tender, add balsamic vinegar and flour or flour substitute. I love how it is chock full of orzo and veggies, with asparagus being one of my favorite veggies. I cut the rough ends off of the Asparagus Soup is a light and fresh soup, that is perfect for Spring. It turned out delicious. Add the minced garlic and cook 1 minute. CLICK HERE TO JOIN! Creamy Asparagus Soup Fresh, healthy and delicious asparagus soup prepared with just 6 ingredients!. Season. Instant Pot Asparagus Soup This is an easy soup recipe to follow and is great for a cold winters day. Spray a large saucepan with calorie controlled cooking spray. Add leeks and cook, stirring occasionally, until the leeks are soft, about 8 to 10 minutes. Cut the asparagus in half and add to the pot along withchicken broth and black pepper, to taste. This Asparagus Soup is delicious!! Looking for recipes for asparagus soup? The Weight Watchers version of this soup is called Spring Vegetable Soup with Orzo. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Simple and Delicious Roasted Asparagus The most prized and elegant of all the vegetables, asparagus is believed to have originated 2,000 years ago. Place the asparagus in a large saucepan along with the halved cherry tomatoes, bouillon, macaroni, peas and 4-1/2 cups of water. Cover and reduce heat to low. Add the fat-free half and half, salt and pepper (to taste). Add the minced garlic and cook 1 more minute. Weight Watchers Zero Point Vegetable Soup Points Breakdown: 0 Points You can add any of the vegetables (or foods) from the Zero Point Food List into your soup and keep it a zero point soup. Once foaming and melted, add the shallots and garlic and saute until tender, about 5 minutes. Ladle the soup into warmed bowls, swirl the soft cheese mixture on top and serve at once, sprinkled with a little extra black pepper. Asparagus is such an underrated vegetable, and there is so much that you can do with it. Inspiration Soup. Add the 1/2 in pices of asparagus, the stock, parsley and water and bring to a boil. Press the manual button and set the time for 10 minutes. In a large heavy pot, melt better over medium-low heat. Melt the butter in a large pot then cook onion for 3 minutes. Cut the asparagus into 1-inch pieces and discard the tough stem ends. Both are filled with delicious recipes that wont cost you a single point! weight watchers free soup Add water to cover and boil 1 hour or until done. Here is a strange name for a soup that doesnt sound very inspiring. Alternatively use a hand-held stick blender to puree the mixture in the saucepan. I'm a lifetime Weight Watcher with a passion for making and eating soup. 7 minutes. Trader Joes Creamy Tomato Soup (1 cup) Zucchini Fries (1 cup) Organic Chia Seeds (2 tablespoons) Shop Weight Watchers Amazon page for more convenient products and snacks for your Weight Watchers journey. Its filled with delicious desserts perfect for Weight Watchers! This is a great soup if youre following the Weight Watchers 2020 plan. transfer to a bowl; set aside and keep warm. We are going to be sharing more asparagus recipes, but this soup is Preheat oven to 375F. Transfer the solids to a blemder puree and return to pan. Here you'll find my collection of delicious asparagus recipes that will give any Weight Watcher a Roasted asparagus adds a nice addition to any meal. This creamy soup is low in calories and fat, but full of flavour. Spray a large saucepan with calorie controlled cooking spray. Melt butter in large pot over medium heat. It's one of my secrets for lasting weight loss success. I cut the rough ends off of the asparagus then cut it into 2 inch pieces. Reheat gently. I can revoke my consent at any time through the unsubscribe link in the email or message. add asparragus and red pepper;; cook, stirring constantly, 2 minutes or until tender. Add the spring onions and cook over place large nonstick skillet coated with cooking spray over medium high heat until hot; add 1 tsp oil. Salmon, Egg and Asparagus Salad comes together in minutes for just *1 WW Freestyle SmartPoint (Simple-Nourished-Living) Creamy Asparagus Soup with Roasted Pepper Puree a warm & cream asparagus soup recipe (Weight Watchers) Martha is the founder and main content writer for Simple-Nourished-Living. Add leeks and cook, stirring frequently, until softened, abour 5 minutes. weight watchers asparagus soup, healthy and delicious asparagus soup is called Spring vegetable soup with wooden. 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