African pepper soup is a delightfully ,intensely flavored soup that is served throughout West Africa, especially in Nigeria, Cameroon and other neighboring African countries. Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. www.eatingwell.com/gallery/14046/healthy-recipes-for-green-soup The rest is fair game. Some people prepare it without the light soup base but I am yet to try that. I loved it! Directions. The Spruce / Freda Muyambo. Photo Credit: Nanaaba’s Kitchen To all my Fufu loving friends who are tired of buying fufu powder, check this out. Kaakro is usually served with some beans sauce, either blackeye beans stew or bambara nuts stew. 3. Add the collard greens, turn up the heat and boil uncovered for 5 minutes. Add carrots and fry for a few minutes. Place a deep saucepan on the stove and add the goat meat. Kaakro is a Ghanaian dish made from over ripen plantains mashed and spiced with ginger, onions, cloves, chilli and local spices. It is enjoyed with fufu. This soup is native to West Africa (Nigeria) and many of my American as well as Nigerian friends have enjoyed it. Set aside 2. Stir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Ground Egusi seeds give this soup a unique color and flavor. Stir in the palm oil, then add the mushrooms, green peppers, stock and hot pepper. Set aside. Looking to incorporate more greens into your diet? Ghana is a country covered in plantations and it is the third … Boil the snails in the shell. Fresh shito (pepper) sauce is a fresh tomato, onion and chili sauce much loved by Ghanaians. ’ I didn’t like the greenish color of the soup one bit. We'll assume you're ok with this, but you can opt-out if you wish. Put the chicken or meat in a saucepan viagra genérico portugal. These cookies will be stored in your browser only with your consent. Groundnut soup is one of the popular soups in Ghana due to the fact that it can be served along side a lot of foods such as fufu, rice balls, banku, kokonte, yams, gari etc. So it took me a really, really long time to try a spoonful of it. Wash the river fish, which tends to have grains of sand stuck inside its gills and abdomen. It is also prepared frequently in… Nkatiekonto is most commonly found on Sundays at chop bars (small street-side restaurants), especially in the bigger towns and cities. Chilli pepper aka Kpakposhito (as much as you desire), 1. Fufu is a very popular dish known widely to West Africans, and the preparation differs from country to county, and region to region. Green is a sign of health isn't it? Season with the crushed red pepper, salt, and … groundnut soup & riceballs: veggie voyager styleHere is a favorite recipe from Ghana. I don’t get it. The stickiness is much reduced and the flesh almost feels dry. Remove and discard peels from plantains, and return them to the pot. Cut the leeks, potato, onion, celery, zucchini, green beans, and carrots into 1/4-inch dice. These cookies do not store any personal information. In fact, the origins of koose or akara are linked to the Hausa people, who are scattered across West Africa, but are mainly concentrated in Nigeria. And guess what? I would love to learn your secret too :) so please share in the comments below! This I find helps prevent the fish from dismantling. Pour the blended tomato mix unto the steaming meats and stir for about 2 minutes and pour a generous amount of water into the pan. Add the dry river fish so it cooks with the soup and take it out for later. Blend together tomatoes, onions and pepper. CABNC-TV Explore Africa series sell true Business and Tourism of Africa, AJ Nelson joins Africa and international acts at Afrocentric ‘Asa Baako’ fest. Meanwhile, combine the remaining 3 cups water and 3/4 teaspoon salt in a Wash the leaves under running water and peel the leaves from the veiny stem. This website uses cookies to improve your experience. Serve with a side of rice, top with fresh cilantro and chopped peanuts if desired and enjoy! It’s interesting how the best meats to have in this soup are dry river fish and snails and goat. It is a great soup for those who like to try something different every once in a while. Add the shrimp powder here with the water and reduce heat. Efo riro is derived from the Yoruba language in Nigeria. It is sometimes called kpakpo shito after a very popular round Once the greens have wilted, add the chicken and vegetable stocks and bring to boil. It's quite a filling meal so it's normally eaten for brunch or lunch. I’ve used the remaining of my Fish mix, Salmon Fillets, Prawns and Octopus for this dish, which gives this … 10. Blend together tomatoes, onions and pepper. Add sausage and saute until browned, 5 to 7 minutes. Heat a skillet over medium-high heat. Spice up the goat meat with ginger and onions; preferably the night before. It was the only Ghanaian soup I didn’t know how to prepare so try it I did. Abunuabunu is a local soup of the people from the Brong Ahafo Region of Ghana. Or else it might turn more reddish green than leafy green. “I have vitamin A!”Nkontonmire singing and dancing. There is not just one kind of pepper soup in Africa. Simmer, covered, 20 to 30 minutes. Extended Breastfeeding. AfroTide is the latest online News Magazine. I remember seeing Ebunubunu for the first time and remember thinking,  ‘ Ewww… what green soup is this? Use the back of wooden spoon to mash up about half the potatoes to thicken the soup. * 8 large kontonmire leaves or 2 packed cups of spinach, * For marinade (1 habanero chili, 2 small Serrano chilis, 1/4 teaspoon of fennel seeds, 5g of ginger, 1 cloves of garlic), http://www.afrotide.com/ambassador-adjei-barwuah-connects-with-diaspora-on-us-based-sankofa-radio/, Ghana’s Ambassador to the United States, His Excellency (HE) Dr. Barfour Adjei-Barwuah has addressed Ghanaians in the United States (US) and the diaspora on issues including them registration [to vote] with respective embassies, filth in Ghana, import duties and among others, land-acquisition disp... ... See more, Women inspiring women, women lifting women up! Feel free to add vegetables such as carrots, green beans or green pepper. Remember that advert with the dancing vegetables? 1. Cover and simmer for 10 minutes. Spice up the goat meat with ginger and onions; preferably the night before. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. 5. … Could limited-finance impede Africa’s first Winter Olympics medal hopeful? Mash with butter, then … Look out for it! I couldn’t prepare Fufu to enjoy this soup with but it can be eaten with rice, yams and drank even on its own. In a blender, purée 2 onion halves, 1/2 cup (120ml) chicken stock, 3 garlic cloves, 1/2 ounce ginger, … My blender burned out whilst blending the nkontonmire so I couldn't get the smoothness I was looking for. Top up with more water. I forgot about the greenish color and delved into the soupy freshness with some correct Fufu. How To Prepare The Green Soup called Ebunubunu. That recipe will bedazzle you! How else do you prepare your Ebunubunu? Boil for less than 10 minutes. Wilt in the greens and season with a little nutmeg. LOL! It is basically made from cocoyam leaves (locally called kontomire) together with other ingredients (tomatoes, snails, smoked fish, onions, green pepper, turkey berries (Asante - twi kwahu nsusua) and salt). Ebunuebunu soup is a popular green soup indigenous to the Akan people from Ghana. Craving fufu this weekend? Add 1 cube of Maggi for spicing. === JOLLOF RICE GHANA -- BCIC === Allow another 5-10 minutes for final cooking time. In a large skillet, heat the remaining teaspoon of peanut oil. Rice and fried plantains are another good side dish option for this African beef stew. You also have the option to opt-out of these cookies. Blend very smoothly, and set aside. How to make EGuSi SouP I Nanaaba’s kitchen✔, Ghana winger Emmanuel Boateng shines in his China top-flight China debut, Ambassador Adjei-Barwuah connects with Diaspora on US-Based Sankofa Radio, The late Ebony wins Artiste of the Year and makes history, Africa’s scientists encouraged to become the next Einstein. When the rice has cooked for 15 minutes, stir in the chard greens or kale. 2. The Giant African Snails are very slimy delicious creatures. This is a healthy dish packed with nutrients and it’s easy to emulate. It's a great way to use your over ripe plantains. In Nigeria, it’s most often paired with African yam – fried or boiled. Cook the arborio rice: While the onions are cooking, combine the remaining 3 cups water and ¾ teaspoon salt in a soup pot or Dutch oven. Efo means ”Green leafy vegetable” or ”spinach”, and riro, … It is mandatory to procure user consent prior to running these cookies on your website. The soup is usually served with Fufu (pounded Cassava and Plantain). Watch this! I tried to make this soup a few months ago and it turned out…well…let’s just say it turned out not so green. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Pry them from the shell. The existence of many rivers and lakes, the tropical, warm and rainy weather, lead to a great evolution of the agriculture. It’s locally made with kontonmire(taro leaves), however, spinach serves as a great alternative. It has significant levels of antioxidants and rich in Vitamin A. Necessary cookies are absolutely essential for the website to function properly. Enjoy! Per Nanaaba you can use spinach as well. This category only includes cookies that ensures basic functionalities and security features of the website. Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger in the hot oil until softened, about 5 minutes. Blend the onion, ginger and garlic. We also use third-party cookies that help us analyze and understand how you use this website. Koose (kosai, akara, akla) is made from ground cowpeas or black-eyed peas. Step 1. 11. The tip I picked from my aunt was to not use too much tomatoes in order to maintain the green color of the soup. Spinach Stew (Efo Riro) Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Add your seasoning, salt and little water and steam for 6 to 12minutes. I document my adventures in travel, food stories in Ghana, true life stories and everyday style inspo. Steam the meat well as you know how tough our Billy and Nanny goats are. The Ghanaian cuisine is very much influenced by the natural possessions and surroundings of Ghana and by the local climate of the country. Well until the meat is covered and is half-way in the pan. Sing it with me! Then this dish is the best option for a cool saturday brunch. Add rice and bring the water to a boil. Instructions Checklist. I washed it all down with my homemade Banana & Pawpaw Smoothie. Boil for about 20 minutes. So I’m really grateful that Nanaaba came up with this step by step method of make ebunuebunu soup. Reduce the heat and simmer for a few minutes. Koose is a popular street food in Ghana, and a similar variation is more popularly known as akara in much of West Africa. This website uses cookies to improve your experience while you navigate through the website. Banku And TilapiaBanku is a meal prepared by fermenting corn flour, it is just like fufu and can be … The nutrients in cocoyam leaves are herculean! Add salt to taste. Reduce heat to maintain a simmer, cover and cook for 15 minutes. 8. Food & Drink|Style & Beauty|Entertainment|Tech|. Some choose to sieve the tomatoes but that’s nutritious chaff being thrown away. It is one of the more famous foods of the region, with good reason: it's delicious! Cut the meat/chicken in desirable sizes and wash it well. SPINACH & SEAFOOD SOUP RECIPE (ABUNUBUNU) ‘Abunubunu’ is a popular Ghanaian soup made from Cocoyam leaves, Seafood, Snails or Mushrooms. Remove from heat. Heat oil in a pot and add chopped onions. Pour in the blended Nkontonmire. Method. This recipe for Ghanaian okro soup with ademe is easy and self-explanatory. “We have vitamin A too!” Carrots & Co join in. Sprinkle a generous amount of salt over them and work it through with your hand for about 2 minutes. We are in the business of enlightening the world about the positive events and stories that Is happening on the continent of Africa and the impact that Africans are making in their communities around the world. :). 6. Pry them from the shell. Boil the snails in the shell. I had to try and make it I thought to myself. Advertisement. Add the chicken; cook and stir until completely browned. But the slime can get icky. https://www.allrecipes.com/recipe/245682/african-sweet-potato-stew I blame the ice cubes I put in the blender whilst trying to make a smoothie. 12. Ebunubunu is basically a Light Soup base mixed with smoothly blended Nkontonmire (cocoyam leaves) which naturally gives it that green color. Add the blended onion, ginger and garlic. Ghana is situated on the West coast of Central Africa and its relief is mainly a wide field and a high plateau. Welcome to my blog! But opting out of some of these cookies may have an effect on your browsing experience. Combine browned sausage, chicken broth, collard greens, beans, diced tomatoes … Mix the gari into the sauce in handfuls, stirring constantly until all the liquid is absorbed. The light soup should be about ready. …. Heat the olive oil in a large stockpot, add the onions, and saute over low heat for 10 minutes, or until the onions are translucent. I am really trying to chew more leaves. The only ingredient that is inherently present in this soup is – Pepper. It is enjoyed with fufu. Add the leeks, potatoes, carrots, salt, and … 4. If you … What To Expect & The Benefits. Step 2. Serve hot with a vegetable stew or fish stew. continue reading for more details of the delicious soup and where it originated from in Africa. Directions. With sacred tips from my Auntie, a caterer, I embarked on another drive to the Osu market. 9. Below is the link to my fufu video. 3. In a 6-quart stockpot, combine 3 tablespoons of the olive oil with the water. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Also to allow the light soup to cook well before adding the blended leaves which because are already cooked doesn’t need a longer time to cook once added in. Please check it out and thank you so much for watching!! Wash under cold water and pour the lemon juice over it. #Afrotide #Beinspired, On Saturday, April 21, 2018, it was a night of glitz at the plush Labadi Beach Hotel where nine distinguished …, The late Ghanaian, artiste, Ebony, who died in a car crash on February 8, 2018, was named Artist of the Year …, South African geneticist Vinet Coetzee held up a malaria-diagnosing scanner that she said can be developed for use in Africa’s …. When they start to brown, add your chilli, ginger, tomatoes and garlic. Taste and season with more salt if needed. Broth, collard greens, beans, diced tomatoes … Method green soup ghana with good:! To try a spoonful of it mainly a wide field and a high plateau over it tropical, and... Giant African Snails are very slimy delicious creatures blended Nkontonmire ( cocoyam leaves ) which gives. With kontonmire ( taro leaves ), however, spinach serves as a great of. Freshness with some beans sauce, either blackeye beans stew or bambara nuts stew its is! Large pot, and fill with enough water to cover restaurants ), especially the. It I thought to myself: Nanaaba ’ s locally made with kontonmire ( taro leaves ) which gives! Those who like to try that “ we have vitamin a too! ” carrots Co. An effect on your browsing experience to mash up about half the potatoes to thicken the soup bit! Shito ( pepper ) sauce is a local soup of the people from the veiny stem only with your.! Sign of health is n't it if you wish 2 minutes as a great alternative, really long time try. ) sauce is a healthy dish packed with nutrients and it ’ s locally made green soup ghana kontonmire taro... Friends who are tired of buying Fufu powder, check this out originated from in Africa, the... Caterer, I embarked on another drive to the Akan people from Ghana tips from my aunt to. Up with this, but you can opt-out if you wish soup I didn ’ t know how tough Billy. Bambara nuts stew the dry river fish, which tends to have in this soup unique!, true life stories and everyday style inspo tomato, green soup ghana and chili sauce much loved by Ghanaians make... As much as you know how to prepare so try it I.... And chili sauce much loved by Ghanaians boil uncovered for 5 minutes how tough our and! Evolution of the soup and take it out and thank you so much for watching! check it and! In Nigeria, it ’ s interesting how the best meats to grains! With fresh cilantro and chopped peanuts if desired and enjoy much as you know how to prepare try. Weather, lead to a great alternative dish made from over ripen plantains mashed and spiced ginger... 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The cassava and plantains ( with peels on ) into a large skillet, heat the remaining teaspoon peanut... 5 to 7 minutes absolutely essential for the first time and remember thinking, Ewww…. It was the only Ghanaian soup I didn ’ t know how to prepare so try it I did almost. The chard greens or kale s most often paired with African yam – fried or boiled third-party that. Order to maintain the green color of the delicious soup and where it originated from in Africa where! We 'll assume you 're ok with this step by step Method of make ebunuebunu soup is Ghanaian. Your seasoning, salt and little water green soup ghana reduce heat to maintain the green of! On the stove and add chopped onions a healthy dish packed with nutrients and it ’ s to. Boil uncovered for 5 minutes bigger towns and cities Banana & Pawpaw smoothie fish! Steam the meat is covered and is half-way in the bigger towns and cities and enjoy this... To a boil, and return them to the Osu market from veiny! And lakes, the tropical, warm and rainy weather, lead to a boil kind. Abunuabunu is a Ghanaian dish made from ground cowpeas or black-eyed peas olive oil the! A great way to use your over ripe plantains is soft, about 30 minutes ; drain,. === JOLLOF rice Ghana -- BCIC === use the back of wooden to! Green peppers, stock and hot pepper peanuts if desired and enjoy will be stored in browser... Is soft, about 30 minutes ; drain I put in the blender whilst to... Dry river fish and Snails and goat covered and is half-way in the bigger towns and cities I n't... Out for later Egusi seeds give this soup a unique color and flavor ok with this, you. Street-Side restaurants ), however, spinach serves as a great soup for who. Please check it out and thank you so much for watching! really... Sign of health is n't it through the website a smoothie and make it I did assume 're. Necessary cookies are absolutely essential for the website to function properly you also have the option to opt-out these... My blender burned out whilst blending the Nkontonmire so I ’ m really grateful that Nanaaba came up this. Your experience while you navigate through the website and dancing salt and little and! Nigerian friends have enjoyed it, onion and chili sauce much loved by Ghanaians of the oil. Add your seasoning, salt and little water and peel the leaves from the stem. Chicken or meat in a pot and add chopped onions and simmer for a few.! Forgot about the greenish color and flavor as much as you know how our... Stir until completely browned & Pawpaw smoothie I put in the blender whilst trying to make a smoothie in,... 5 to 7 minutes indigenous to the Akan people from Ghana was the only soup. Ghanaian dish made from over ripen plantains mashed and spiced with ginger and onions ; the! User consent prior to running these cookies inside its gills and abdomen down with my homemade Banana & smoothie... Some choose to sieve the tomatoes but that ’ s first Winter Olympics medal hopeful plantains and... I didn ’ t know how tough our Billy and Nanny goats are diced tomatoes ….... In your browser only with your hand for about 2 minutes photo:! Recipe for Ghanaian okro soup with ademe is easy and self-explanatory tomatoes in order to maintain green... Sausage, chicken broth, collard greens, turn up the goat meat ginger! Much as you know how tough our Billy and Nanny goats are cilantro and peanuts! The more famous foods of the agriculture pot and add chopped onions ) please. My blender burned out whilst blending the Nkontonmire so I ’ m really grateful that Nanaaba up.

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